Things You Must Have in a Camping First Aid Kit

Although first aid kits are useful irrespective of where you are, they are especially important to have with you when you go camping. When you are outdoors, the chances of getting injured are much higher. For example, you are exposed to reptile or insect bites; you could get scratches or scrapes; extensive hiking could result in blisters; or you could even experience serious emergency situations far away from civilization, in some backcountry. A well-equipped first aid kit could come in useful to alleviate the pain of a sprained ankle or perhaps could even be a lifesaver.

While the items you include in your camping first aid kit will depend upon your activities, there are a few basic things that should be included in all kits. Given below is a list of items which you can keep in a container such as a cosmetic case, or a small drawstring bag, or any handy container that can be secured with a lid.

A typical camping first aid kit for the family should include:

  • A pair of scissors
  • Tweezers
  • First aid tape
  • Cotton swabs
  • Antiseptic wipes
  • A couple of large sized compress bandages
  • 4-5 large sized gauze bandages
  • 4-5 smaller sized gauze bandages
  • Liquid pain relief spray
  • Either a large tube of antibiotic ointment, or smaller individual tubes
  • Different sizes of ACE bandages
  • A small bottle of aspirin
  • A small tube of hydrocortisone
  • A breathing barrier kit for CPR
  • A couple of pairs of latex-free medical gloves
  • An oral thermometer which contains no glass or mercury
  • A blanket for emergency

Although the above are the minimum requirements that you would want to have with you when you go on your camping trips, many outdoor experts also recommend adding the following items as well:

  • Insect and bug repellent
  • Eye wash or eye drops
  • Water purifying tablets
  • Aloe vera lotion or any sunburn relief spray
  • Eye patches
  • Pain relief medication for toothaches
  • Smelling salts
  • Calamine lotion
  • Various medications

The First Time Camper―Packing Light

To some people, the thought of camping is far from a vacation. To others, it’s a great escape, a chance to spend time outdoors and reconnect with the essence of nature. If you’re a first time camper, it is important for you to differentiate essential items to pack from luxuries you will probably not need. Are you going to have cell phone service at your destination? Do you need your entire makeup bag, or can you get by with a few simple items? And most important, how do you plan to stay warm, dry, and fed on your trip? The key to safe and successful camping is knowing what necessities to bring with you, and what to leave behind.

Your needs may be different if you’re camping in a rustic cabin versus tent camping at a campground, or hiking into the woods and pitching a tent there. Since it is a good idea to have some camping experience under your belt before you go off into the woods, your best bet is to start by reserving a campsite at a campground. Even when camping at a campground though, there are important things to consider when packing for your trip.

Before you even start making your list of items to pack, find out if the campground has utilities available. If they do not provide electricity, for example, either leave items requiring electricity behind, or bring alternative battery operated items with you instead. If the campground offers running water and bathhouses, don’t weight yourself down with gallons of water you won’t need. Finally, find out if a grill or fire pit is provided so you can plan your meals accordingly. Gathering this information ahead of time can save you a lot of frustration in the long run.


Going on Vacation By Getting Back to Nature

Airfare and hotel accommodations are getting more expensive every year, and forcing more and more families to look for a vacation they can take without having to spending a ton of money, or go into debt with their credit card. So how does one accomplish an affordable vacation that’s still adventurous and fun? The answer lies in packing up and going camping. Camping does not have to cost a lot of money, and can be enjoyed by people of all ages.

First, there’s no need to buy transportation tickets or plan your schedule around travel times. You don’t need a camper or RV to go camping, either. The family vehicle will do nicely as transportation, as most camp grounds are paved or have very well-maintained roads. Some campgrounds even offer camping cabins for a slightly higher fee, if you don’t want to go the tent route. Find out about your campsite in advance; some have electricity available at campsites, which comes in handy for lanterns, radios, and even small appliances. Many campsites have water available also, which makes it easy to clean up after meals, brush your teeth before going to bed, and wash your face in the morning.

There are usually only a few things that can get a little pricey if you have to buy them. The tent, a camp stove, and a lantern are all pretty standard items for camping, and they come in all types and all price ranges. But before you buy any equipment, particularly if you’re new to camping, you should check around with family and friends; you may be able to borrow most, if not all, of the equipment you’ll need. If not, your local Rent-All center may have tents and stoves, and perhaps other camping gear.

Some military surplus centers have a ton of different

Family Camping the Old-fashioned Way

Camping is a great way for the whole family to enjoy quality time together. It is best to start out when the kids are young, but getting older kids to go can be quite enjoyable also, if you can pry them away from their electronic entertainment. Camping gives a family the chance to reconnect with each other without all the outside trappings that we live with today. Remove the computer, TV, game boy, cell phone/pager, and you will be amazed how easy it is to get everyone’s full attention. When my siblings and I were very young, everybody looked forward to the camping trips we took regularly―they were fantastic adventures. And despite having to rough it for a few days―or perhaps because of having to rough it―my parents benefited from getting away from all the daily distractions. Camping is now easier than ever, with all the new equipment and camping gear, and family campgrounds popping up all over the place.

Camping does not need to be expensive, either. You can rent most of the equipment you’ll need locally, or just use your imagination and travel light. Tents can be had for a reasonable price, and then you could use your own blankets as sleeping bags. Bring whatever you will need from home to prepare meals. The best idea when it comes to food preparation for a camping trip is to keep it simple. One well-made cooler can carry sandwich meat, cheese, fresh vegetables, and eggs; nobody’s going to starve if they have to do without a four-course meal for several days. (Most folks would benefit from skipping a meal now and then anyway.) Get the kids involved, and all will enjoy the experience. Most campsites have a grill or pit for starting a fire for

Backpacking Food Ideas, Planning your Backpacking Supplies

One of the biggest challenges when backpacking is actually trying to get everything you need packed into your backpack. It is so easy to over pack especially when it comes to your backpacking supplies. One way to avoid this is to have a few backpacking food ideas, just a simple plan of your expected food and supply needs for the length of your trip.

When planning your backpacking supplies there are three things to consider. First you will want to think about the weight of your food and the amount of room they will take up in your pack. Second you need to consider your energy requirements for each day of hiking. And third you need to know how many days you will be taking for your trip, and so how much food you will need overall.

In addition to these three main considerations there are a few other things to think of. For instance you will want to have at least one hot meal a day. The other meals will need to be easy to prepare and require little or no cooking. Foods that can be prepared in their own packaging are great for backpacking. They take up little room and as they are usually dehydrated, they tend to be light as well. And by buying single servings, you can eat only what you need.
While backpacking you are going to need to eat at least three meals per day, as well as snacks and trail food such as gorp ( good old raisins and peanuts). Staying well nourished is important as it keeps your energy levels up, allowing you to hike further and feel fitter in general. Taking vitamin supplements can also help as they are very light to carry and ensure that

Breathtaking Backpacking Places to Visit

Whether you’re a novice or an experienced hiker, that unpredictability of life that backpacking commands makes you reluctant to return to a normal life in the city, to take your place in the rat race. Whether you look for spirituality, adventure, friendship, new cultures, or just beauty in nature, you know that a single backpacking adventure has the capacity to change you forever. There are some amazingly breathtaking places to go in the world, good places where you will find happiness at the cheapest prices, with just a backpack of 50 liters to carry your world in.

You learn so many things by interacting with people all over the world, without the artificiality and blindfolds that accompany a vacation with luxuries. There are so many opportunities to make friends everywhere you go, and to promise to one day return and visit them. When you’re out there, you know that this was how it was meant to be, that this was what humans were made for: living free.

Some Breathtaking Places Which Should be on Your Bucket List
The Everest Base Camp Trail, Nepal
Anything that has Everest in its name is bound to be difficult, but this one is moderate. It starts and ends at Lukla, at an altitude of 18,192 feet above sea level. About 116 km (70 miles), it takes you through scenic mountain routes on which you see some of the highest peaks in the world at close quarters, like the Everest, Makalu, Cho Oyu, and Lhotse, all at very low prices. There are sherpa villages to be stayed in, and harsh conditions to be acclimatized to, but it’s all worth it!
North Drakensberg Traverse, South Africa
A walk on the Drakensberg escarpment in South Africa, is about 65 km long. It is the ridge that borders the Lesotho plateau of

Essential Ultralight Backpacking Gear

A backpacking trek may sound super exciting to adventurous few. Be it a one day trip or a week-long adventure up the mountains, one needs to carefully plan their backpack inclusions. One key factor to be kept in mind is that one needs to be well equipped with things required for the whole journey as well as for emergency situations such as some unforeseen delay or a mishap on the way. The other factor is that you will never enjoy the trek if you have to carry loads of heavy gear on your back. So how should one look out for the perfect backpacking gear?

Essential + Ultralight = Best Gear

For a start, determine the kind of trek that you wish to make. Is it a long trek up the snow capped mountains or in the dense forests? Is it a short trip to some historical site in your county? Whichever the location, determine which gear is most essential for that particular trip. Some of the most essential ultralight backpacking gear should include all or some of the things mentioned in the list given below.

Expedition Tent
One of the most essential necessities of overnight or long backpacking journeys, tents serve as a protection against harsh climatic conditions and direct attack from insects or beasts. Go in for a tent that is all season in nature and that which has a capacity to house about 4 persons. A tent as big as this should weigh approximately 2 to 8 pounds depending upon the make and the brand that you may opt for. An expedition tent is usually priced around $200 to $1000. Look out for some key features such as ease in set up and packing up, minimum storage space, ventilation, sturdiness against storms and weight.


Ultralight Backpacking Tips

Traditional backpacking is no more the norm in the trekking world. As such, there is no hard and fast rule as to what constitutes an ultralight backpacking. As a thumb rule, it is generally considered that ultralight backpack weighs between 5 – 10 pounds. You can lessen or increase couple of pounds as there is no rule book that states ultralight backpacking is strictly less than 10 pounds. Nevertheless, we will continue our discussion further by considering ultralight weight in the range five to ten pounds.

Ultralight Backpacking Tips and Tricks

It’s All in the Mind…
We’re accustomed to filling our bags with lots of unnecessary stuff. To become an ultralight backpacker, you have to get rid of the mentality of packing anything and everything you get! Yes, free your mind! Let it be free, lightweight. What do you experience if all thoughts are just washed away? Relaxation and calmness! Isn’t it? So, the same you have to do while backpacking. Challenge your traditional thinking. You just have to carry the necessary stuff, that is multipurpose and things that you absolutely cannot do without.

It’s All for the Body
Now when you carry light weight, it’s easy on your body too. You tire less, there is less injury to back, ankles or knees, and you can cover more distance. This is all good on the body. When you are carrying less weight, you feel less stressed and hence, you can actually enjoy the trip instead of feeling exhausted. If you are hiking with children, the less weight is an added advantage. You are free to handle children with ease.

What All to Carry
The best way for ultralight backpacking is to carry all the required things but in a light-weight form. This way you will have all that

What to Pack for Backpacking Trips

Packing on a Budget

If you are planning a long backpacking trip in Europe, South America, or elsewhere, you have probably started to think about what to pack. Usually, backpacking trips involve a lot of travel by bus, train, or even hitchhiking, and getting from one place to another can often mean getting as close as possible and then walking the rest of the way. The reason for this is that backpackers are traveling on a budget and usually don’t want to rent a car or hire a taxi to take them everywhere they need to go. Traveling on a budget means packing light, and when preparing for a backpacking trip this can be one of the most challenging tasks.

Half the Clothes, Twice the Money

A handy rule of thumb for all types of travel is to bring half as many clothes as you think you need and twice as much money as you think you need. Unless you have a natural talent for packing light and being thrifty, it is probably a good idea to follow this advice. For almost all backpackers, from beginners to seasoned veterans, money is the first thing that runs out and excess clothing ends up being a burden. You can wash clothes on the road, whether in laundry facilities, bathroom sinks, or a local (clean) creek, but it’s much more difficult to come by extra money in a pinch.

Empty Space

Once you’ve cut the clothes you plan to pack in half, you will probably notice that you have a little bit of extra room in your backpack. Although it might be tempting to fill your pack to the gills before you leave for your trip, consider leaving a little bit of empty space. There are two reasons that this is a

Winter Backpacking Checklist

Winter truly is one of the most beautiful seasons for trekking. You don’t sweat much and nor is it very wet. There are, however, a few crucial things you need to remember. As it is going to be extremely cold, you need to carry the right type and amount of clothes. You will need one inner, thermal layer of clothing, through which you can get insulation. Above that, a lightweight layer of clothes will be required, which will regulate body temperature. Lack of water can lead to dehydration, which can further lead to drop in body temperature. So, drink lots of it. Make sure that your shoe laces or gloves are not too tight; they can constrict blood flow.


  • Waterproof/breathable jacket and pants
  • Insulated parka
  • Wool clothing
  • Fleece clothing
  • Synthetic hiking pants
  • Base thermal layer
  • Warm coat (down or polyester filled)
  • Mittens or gloves (preferably wool)
  • Socks with extra set
  • Insulated waterproof hiking boots or gaiters (depending on type of backpacking)
  • Sleeping bag
  • Sleeping bag liner
  • Air pump
  • Pillow
  • 80-liter backpack
  • Flashlight
  • Extra batteries
  • Knife or multi-tool
  • Snow shovel
  • Balaclava
  • Water filter or iodine drops/tablets
  • First aid kit
  • Repair kit
  • Utility bags
  • Insect repellent
  • Toilet paper
  • Camera
  • Lighter and waterproof matches
  • Tent (only after asking a professional; varies according to needs)
  • Bivy sack (alternative to a tent, specially if there isn’t much snow)
  • Trekking poles
  • Rope (for clothesline or bear bagging)
  • Whistle
  • Toiletries (razor, toothbrush, etc.)
  • Sunscreen (SPF 15+)
  • Spoon, bowl, mug
  • Cooking pots

Additional Tips

☑ Backpacking during winter means having shorter days to travel as much as you can. This means, you have to make the most out of sunlight time.

☑ The snow is just as unpredictable as the rain. Always inform a couple of people about your route. Don’t forget to carry extra energy bars.

☑ Cold temperatures are said to decrease battery life. Always keep your batteries inside warm clothes, when not in use.

☑ Carry foods that have proteins, fats, and carbohydrates; they all provide energy.

☑ Symptoms such as continuous